Calming the liver in Traditional Chinese Medicine (TCM) refers to the process of balancing and regulating the function of the liver, an organ that is associated with the element of Wood and is believed to govern the body's smooth flow of qi and blood. Calming the liver may be recommended for individuals experiencing patterns such as Liver Qi Stagnation or Liver Yang Rising, and may involve the use of herbs, acupuncture, and lifestyle changes.
How is the Liver Calmed in TCM?
There are several ways to calm the liver in TCM, including the use of herbs, acupuncture, and lifestyle changes. Herbs that are commonly used to calm the liver include those that are bitter, sour, and cooling, such as coptis, bupleurum, and scute. Acupuncture may be used to stimulate points that are associated with the liver, such as Liver 3 and Liver 14. Lifestyle changes, such as improving diet, increasing physical activity, and reducing stress, may also help to calm the liver and support overall health and wellness.